NUTZ OVER CHOCOLATE vs MIXED BERRY FRUIT & GRAIN BREAKFAST BARS
Nutrition comparison per 100 g serving
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NUTZ OVER CHOCOLATE wins in 20 out of 24 nutrient categories
NUTZ OVER CHOCOLATE: 20
vs
MIXED BERRY FRUIT & GRAIN BREAKFAST BARS: 3
(1 ties)
Overview
| Nutrient | NUTZ OVER CHOCOLATE | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 351 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 54.2 g | 64.9 g | |
| Fat | 12.5 g | 8.1 g | |
| Fiber | 8.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTZ OVER CHOCOLATE | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 12.7 MG | |
| Pantothenic acid | 8.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | NUTZ OVER CHOCOLATE | MIXED BERRY FRUIT & GRAIN BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 514 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 5.4 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 271 MG | 135 MG | |
| Selenium, Se | 51 UG | 0 UG | |
| Sodium, Na | 375 MG | 216 MG | |
| Zinc, Zn | 10.9 MG | 3.5 MG |