NUTWHATS vs POPCORN
Nutrition comparison per 100 g serving
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NUTWHATS wins in 6 out of 10 nutrient categories
NUTWHATS: 6
vs
POPCORN: 2
(2 ties)
Overview
Vitamins
| Vitamin | NUTWHATS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTWHATS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 1,059 MG |