NUTWHATS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 10 nutrient categories

NUTWHATS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	NUTWHATS	POPCORN	Winner
Calories	476 cal	547 cal
Protein	14.3 g	7.6 g
Carbs	50 g	49.1 g
Fat	28.6 g	35.9 g
Fiber	4.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTWHATS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTWHATS	POPCORN
Calcium, Ca	48 MG	75 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	429 MG	925 MG

Ad 728x90