NUTWHATS vs AIR POPPED POPCORN

Nutrition comparison per 100 g serving

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AIR POPPED POPCORN wins in 4 out of 10 nutrient categories

NUTWHATS: 3 vs AIR POPPED POPCORN: 4 (3 ties)

Overview

Nutrient	NUTWHATS	AIR POPPED POPCORN	Winner
Calories	476 cal	536 cal
Protein	14.3 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	28.6 g	35.7 g
Fiber	4.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUTWHATS	AIR POPPED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTWHATS	AIR POPPED POPCORN
Calcium, Ca	48 MG	71 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	429 MG	929 MG

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