NUTWHATS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
NUTWHATS: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | NUTWHATS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 0 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTWHATS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTWHATS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 429 MG | 304 MG |