NUTTY PUMPKIN BREAD vs REDUCED CALORIE MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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REDUCED CALORIE MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
NUTTY PUMPKIN BREAD: 3
vs
REDUCED CALORIE MULTI GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 195 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 29.8 g | 43.9 g | |
| Fat | 19.3 g | 2.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | REDUCED CALORIE MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 195 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 351 MG | 98 MG | |
| Sodium, Na | 351 MG | 366 MG |