NUTTY PUMPKIN BREAD vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 7 out of 13 nutrient categories
NUTTY PUMPKIN BREAD: 4
vs
PREMIUM ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 29.8 g | 50 g | |
| Fat | 19.3 g | 3.1 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 351 MG | 78 MG | |
| Sodium, Na | 351 MG | 750 MG |