NUTTY PUMPKIN BREAD vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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NUTTY PUMPKIN BREAD wins in 5 out of 10 nutrient categories
NUTTY PUMPKIN BREAD: 5
vs
FRENCH TOAST BAGELS: 4
(1 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 247 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 29.8 g | 51.9 g | |
| Fat | 19.3 g | 1.2 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 149 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 351 MG | 90 MG | |
| Sodium, Na | 351 MG | 198 MG |