NUTTY PUMPKIN BREAD vs HONEY & OAT BREAD
Nutrition comparison per 100 g serving
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HONEY & OAT BREAD wins in 5 out of 10 nutrient categories
NUTTY PUMPKIN BREAD: 3
vs
HONEY & OAT BREAD: 5
(2 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 267 cal | |
| Protein | 4.4 g | 11.1 g | |
| Carbs | 15.4 g | 51.1 g | |
| Fat | 9.9 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | HONEY & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 187 MG | 133 MG | |
| Sodium, Na | 187 MG | 489 MG |