NUTTY PUMPKIN BREAD vs MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD wins in 9 out of 13 nutrient categories
NUTTY PUMPKIN BREAD: 3
vs
MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD: 9
(1 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 295 cal | |
| Protein | 4.4 g | 11.4 g | |
| Carbs | 15.4 g | 52.3 g | |
| Fat | 9.9 g | 4.6 g | |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | MULTIGRAIN THICK SLICED GOURMET RUSTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 4.6 MG | |
| Potassium, K | 187 MG | 89 MG | |
| Sodium, Na | 187 MG | 545 MG |