NUTTY PUMPKIN BREAD vs TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUTTY PUMPKIN BREAD: 5
vs
TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 5
(1 ties)
Overview
| Nutrient | NUTTY PUMPKIN BREAD | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 263 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 29.8 g | 50.9 g | |
| Fat | 19.3 g | 1.8 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY PUMPKIN BREAD | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | NUTTY PUMPKIN BREAD | TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 351 MG | 561 MG |