NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD vs SPLIT TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 4
vs
SPLIT TOP ENRICHED WHITE BREAD: 4
(5 ties)
Overview
| Nutrient | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 100 MG | 86 MG | |
| Sodium, Na | 393 MG | 536 MG |