NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 6 out of 14 nutrient categories

NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 5 vs LIGHT WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	LIGHT WHEAT BREAD	Winner
Calories	286 cal	149 cal
Protein	10.7 g	10.6 g
Carbs	46.4 g	40.4 g
Fat	5.4 g	2.1 g
Fiber	3.6 g	14.9 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	LIGHT WHEAT BREAD	Winner
Niacin	5.7 MG	2.6 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	LIGHT WHEAT BREAD
Calcium, Ca	111 MG	213 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	100 MG	85 MG
Sodium, Na	393 MG	404 MG

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