NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD wins in 6 out of 13 nutrient categories

NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD: 6 vs ENRICHED WHITE BREAD: 5 (2 ties)

Overview

Nutrient	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	ENRICHED WHITE BREAD	Winner
Calories	286 cal	267 cal
Protein	10.7 g	8.9 g
Carbs	46.4 g	53.3 g
Fat	5.4 g	3.3 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	ENRICHED WHITE BREAD	Winner
Niacin	5.7 MG	4.4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	NUTTY OAT SPECIAL RECIPE 1/2 LOAF BREAD	ENRICHED WHITE BREAD
Calcium, Ca	111 MG	200 MG
Iron, Fe	2.9 MG	4.4 MG
Potassium, K	100 MG	89 MG
Sodium, Na	393 MG	444 MG

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