NUTTY NATURALS vs HEAT PEANUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 6 out of 10 nutrient categories

NUTTY NATURALS: 2 vs HEAT PEANUTS: 6 (2 ties)

Overview

Nutrient	NUTTY NATURALS	HEAT PEANUTS	Winner
Calories	500 cal	595 cal
Protein	14.3 g	26.2 g
Carbs	42.9 g	16.7 g
Fat	32.1 g	50 g
Fiber	7.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY NATURALS	HEAT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY NATURALS	HEAT PEANUTS
Calcium, Ca	71 MG	95 MG
Iron, Fe	2.6 MG	4.3 MG
Sodium, Na	500 MG	619 MG

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