NUTTY HONEY GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 20 nutrient categories
NUTTY HONEY GRANOLA: 3
vs
CEREAL: 15
(2 ties)
Overview
| Nutrient | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 404 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 64.3 g | 73.1 g | |
| Fat | 17.9 g | 11.5 g | |
| Fiber | 7.1 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.9 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 115 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 214 MG | 288 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |