NUTTY HONEY GRANOLA vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

NUTTY HONEY GRANOLA: 4 vs CORN FLAKES CEREAL: 10 (2 ties)

Overview

Nutrient	NUTTY HONEY GRANOLA	CORN FLAKES CEREAL	Winner
Calories	455 cal	375 cal
Protein	10.9 g	7.5 g
Carbs	65.5 g	87.5 g
Fat	18.2 g	0 g
Fiber	7.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY HONEY GRANOLA	CORN FLAKES CEREAL
Niacin	0 MG	12.5 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.8 UG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	NUTTY HONEY GRANOLA	CORN FLAKES CEREAL	Winner
Calcium, Ca	73 MG	0 MG
Iron, Fe	3.3 MG	28 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	218 MG	575 MG

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