NUTTY HONEY GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
NUTTY HONEY GRANOLA: 4
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 386 cal | |
| Protein | 10.9 g | 5.3 g | |
| Carbs | 65.5 g | 89.5 g | |
| Fat | 18.2 g | 0 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY HONEY GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 218 MG | 474 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |