NUTTY HOLIDAY BAR vs WAF-O-ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NUTTY HOLIDAY BAR: 3
vs
WAF-O-ROLL: 3
(4 ties)
Overview
| Nutrient | NUTTY HOLIDAY BAR | WAF-O-ROLL | Winner |
|---|---|---|---|
| Calories | 940 cal | 448 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 0 g | 89.7 g | |
| Fat | 55 g | 6.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY HOLIDAY BAR | WAF-O-ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY HOLIDAY BAR | WAF-O-ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 100 MG | 86 MG |