NUTTY & FRUITY vs BLENDED FRUIT

Nutrition comparison per 100 g serving

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NUTTY & FRUITY wins in 5 out of 10 nutrient categories

NUTTY & FRUITY: 5 vs BLENDED FRUIT: 4 (1 ties)

Overview

Nutrient	NUTTY & FRUITY	BLENDED FRUIT	Winner
Calories	350 cal	80 cal
Protein	0 g	0.9 g
Carbs	89.3 g	15.9 g
Fat	0 g	1.3 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY & FRUITY	BLENDED FRUIT	Winner
Vitamin C, total ascorbic acid	6.4 MG	0 MG

Mineral	NUTTY & FRUITY	BLENDED FRUIT
Calcium, Ca	143 MG	35 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	264 MG	0 MG

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