NUTTY & FRUITY vs DICED DATES

Nutrition comparison per 100 g serving

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DICED DATES wins in 4 out of 10 nutrient categories

NUTTY & FRUITY: 2 vs DICED DATES: 4 (4 ties)

Overview

Nutrient	NUTTY & FRUITY	DICED DATES	Winner
Calories	364 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY & FRUITY	DICED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY & FRUITY	DICED DATES
Calcium, Ca	107 MG	50 MG
Iron, Fe	0.6 MG	3.6 MG
Sodium, Na	171 MG	0 MG

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