NUTTY & FRUITY vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
NUTTY & FRUITY wins in 7 out of 11 nutrient categories
NUTTY & FRUITY: 7
vs
DRIED PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | NUTTY & FRUITY | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY & FRUITY | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NUTTY & FRUITY | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 350 MG | 0 MG |