NUTTY & FRUITY vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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NUTTY & FRUITY wins in 7 out of 10 nutrient categories

NUTTY & FRUITY: 7 vs DRIED CRANBERRIES: 1 (2 ties)

Overview

Nutrient	NUTTY & FRUITY	DRIED CRANBERRIES	Winner
Calories	300 cal	321 cal
Protein	3.6 g	0 g
Carbs	75 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY & FRUITY	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	NUTTY & FRUITY	DRIED CRANBERRIES
Calcium, Ca	36 MG	71 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	350 MG	0 MG

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