NUTTY & FRUITY vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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NUTTY & FRUITY wins in 9 out of 11 nutrient categories
NUTTY & FRUITY: 9
vs
DRIED BLUEBERRIES: 1
(1 ties)
Overview
| Nutrient | NUTTY & FRUITY | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 12.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY & FRUITY | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NUTTY & FRUITY | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 350 MG | 12 MG |