NUTTY DONUT STICKS vs APPLE TURNOVERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NUTTY DONUT STICKS: 5
vs
APPLE TURNOVERS: 5
(1 ties)
Overview
| Nutrient | NUTTY DONUT STICKS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calories | 477 cal | 360 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 44.6 g | 42 g | |
| Fat | 21.5 g | 20 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY DONUT STICKS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | NUTTY DONUT STICKS | APPLE TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 538 MG | 240 MG |