NUTTY CRUNCH TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 11 nutrient categories
NUTTY CRUNCH TRAIL MIX: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | NUTTY CRUNCH TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 607 cal | |
| Protein | 10.3 g | 28.6 g | |
| Carbs | 58.6 g | 14.3 g | |
| Fat | 27.6 g | 53.6 g | |
| Fiber | 3.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY CRUNCH TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY CRUNCH TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714,286 MG | |
| Sodium, Na | 293 MG | 339 MG |