NUTTY COOKIE DOUGH MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

NUTTY COOKIE DOUGH MIX: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	NUTTY COOKIE DOUGH MIX	ALMONDS	Winner
Calories	571 cal	595 cal
Protein	14.3 g	21.4 g
Carbs	35.7 g	16.7 g
Fat	42.9 g	54.8 g
Fiber	7.1 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY COOKIE DOUGH MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY COOKIE DOUGH MIX	ALMONDS
Calcium, Ca	107 MG	238 MG
Iron, Fe	1.9 MG	3.4 MG
Sodium, Na	125 MG	429 MG

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