NUTTY BREAD vs SPECIALTY BAKERS LADYFINGERS
Nutrition comparison per 100 g serving
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NUTTY BREAD wins in 4 out of 11 nutrient categories
NUTTY BREAD: 4
vs
SPECIALTY BAKERS LADYFINGERS: 2
(5 ties)
Overview
| Nutrient | NUTTY BREAD | SPECIALTY BAKERS LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 48.7 g | 60.7 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BREAD | SPECIALTY BAKERS LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTTY BREAD | SPECIALTY BAKERS LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 607 MG |