NUTTY BREAD vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH DINNER ROLLS wins in 6 out of 11 nutrient categories
NUTTY BREAD: 3
vs
FRENCH DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | NUTTY BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.7 g | 54.4 g | |
| Fat | 5.1 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTTY BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 462 MG | 649 MG |