NUTTY BREAD vs BREAD, OAT & NUTS
Nutrition comparison per 100 g serving
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BREAD, OAT & NUTS wins in 8 out of 14 nutrient categories
NUTTY BREAD: 3
vs
BREAD, OAT & NUTS: 8
(3 ties)
Overview
| Nutrient | NUTTY BREAD | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 48.7 g | 44.2 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BREAD | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY BREAD | BREAD, OAT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 274 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 462 MG | 395 MG |