NUTTY BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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NUTTY BREAD wins in 6 out of 14 nutrient categories

NUTTY BREAD: 6 vs 100% WHOLE WHEAT ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	NUTTY BREAD	100% WHOLE WHEAT ENGLISH MUFFINS	Winner
Calories	282 cal	211 cal
Protein	10.3 g	8.8 g
Carbs	48.7 g	43.9 g
Fat	5.1 g	1.8 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NUTTY BREAD	100% WHOLE WHEAT ENGLISH MUFFINS
Calcium, Ca	103 MG	35 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	0 MG	211 MG
Sodium, Na	462 MG	386 MG

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