NUTTY BREAD vs POTATO SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO SPLIT TOP DINNER ROLLS wins in 8 out of 14 nutrient categories

NUTTY BREAD: 3 vs POTATO SPLIT TOP DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	NUTTY BREAD	POTATO SPLIT TOP DINNER ROLLS	Winner
Calories	282 cal	250 cal
Protein	10.3 g	9.4 g
Carbs	48.7 g	46.9 g
Fat	5.1 g	3.1 g
Fiber	2.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY BREAD	POTATO SPLIT TOP DINNER ROLLS	Winner
Niacin	3.1 MG	5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY BREAD	POTATO SPLIT TOP DINNER ROLLS
Calcium, Ca	103 MG	125 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	462 MG	438 MG

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