NUTTY BREAD vs FLAX & FIBER THINS ROLL

Nutrition comparison per 100 g serving

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NUTTY BREAD wins in 6 out of 13 nutrient categories

NUTTY BREAD: 6 vs FLAX & FIBER THINS ROLL: 4 (3 ties)

Overview

Nutrient	NUTTY BREAD	FLAX & FIBER THINS ROLL	Winner
Calories	282 cal	233 cal
Protein	10.3 g	9.3 g
Carbs	48.7 g	46.5 g
Fat	5.1 g	2.3 g
Fiber	2.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY BREAD	FLAX & FIBER THINS ROLL	Winner
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY BREAD	FLAX & FIBER THINS ROLL
Calcium, Ca	103 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	462 MG	442 MG

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