NUTTY BERRY TRAIL MIX vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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NUTTY BERRY TRAIL MIX wins in 5 out of 10 nutrient categories
NUTTY BERRY TRAIL MIX: 5
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | NUTTY BERRY TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 471 cal | 667 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 55.9 g | 13.3 g | |
| Fat | 26.5 g | 63.3 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY BERRY TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 382 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |