NUTTY BERRY TRAIL MIX vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 10 nutrient categories
NUTTY BERRY TRAIL MIX: 2
vs
ROASTED & SALTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | NUTTY BERRY TRAIL MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 600 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 55.9 g | 33.3 g | |
| Fat | 26.5 g | 43.3 g | |
| Fiber | 8.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUTTY BERRY TRAIL MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 382 MG | 467 MG | |
| Sodium, Na | 0 MG | 400 MG |