NUTTY BERRY ANTIOXIDANT MIX vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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NUTTY BERRY ANTIOXIDANT MIX wins in 6 out of 11 nutrient categories
NUTTY BERRY ANTIOXIDANT MIX: 6
vs
WHOLE RAW ALMONDS: 4
(1 ties)
Overview
| Nutrient | NUTTY BERRY ANTIOXIDANT MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 567 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 178.1 g | 20 g | |
| Fat | 28.1 g | 50 g | |
| Fiber | 25 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BERRY ANTIOXIDANT MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | NUTTY BERRY ANTIOXIDANT MIX | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 270 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 531 MG | 0 MG |