NUTTY BERRY ANTIOXIDANT MIX vs RAW WALNUTS
Nutrition comparison per 100 g serving
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NUTTY BERRY ANTIOXIDANT MIX wins in 8 out of 10 nutrient categories
NUTTY BERRY ANTIOXIDANT MIX: 8
vs
RAW WALNUTS: 1
(1 ties)
Overview
| Nutrient | NUTTY BERRY ANTIOXIDANT MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 700 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 178.1 g | 10 g | |
| Fat | 28.1 g | 66.7 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BERRY ANTIOXIDANT MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | NUTTY BERRY ANTIOXIDANT MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 531 MG | 0 MG |