NUTTY BERRY ANTIOXIDANT MIX vs RAW CASHEWS
Nutrition comparison per 100 g serving
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NUTTY BERRY ANTIOXIDANT MIX wins in 8 out of 11 nutrient categories
NUTTY BERRY ANTIOXIDANT MIX: 8
vs
RAW CASHEWS: 2
(1 ties)
Overview
| Nutrient | NUTTY BERRY ANTIOXIDANT MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 559 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 178.1 g | 29.4 g | |
| Fat | 28.1 g | 44.1 g | |
| Fiber | 25 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY BERRY ANTIOXIDANT MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | NUTTY BERRY ANTIOXIDANT MIX | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 38 MG | |
| Iron, Fe | 6.8 MG | 5.9 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 531 MG | 0 MG |