NUTTY AND FRUITY vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 4 out of 11 nutrient categories
NUTTY AND FRUITY: 3
vs
DRIED MANGO: 4
(4 ties)
Overview
| Nutrient | NUTTY AND FRUITY | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 95 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTY AND FRUITY | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTY AND FRUITY | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 990 MG | 0 MG |