NUTTY AND FRUITY vs FLAT FRUIT

Nutrition comparison per 100 g serving

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FLAT FRUIT wins in 4 out of 10 nutrient categories

NUTTY AND FRUITY: 2 vs FLAT FRUIT: 4 (4 ties)

Overview

Nutrient	NUTTY AND FRUITY	FLAT FRUIT	Winner
Calories	375 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	95 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NUTTY AND FRUITY	FLAT FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTTY AND FRUITY	FLAT FRUIT
Calcium, Ca	75 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	990 MG	0 MG

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