NUTTERZ vs COOKED AND PREPARED CHESTNUTS
Nutrition comparison per 100 g serving
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COOKED AND PREPARED CHESTNUTS wins in 5 out of 10 nutrient categories
NUTTERZ: 3
vs
COOKED AND PREPARED CHESTNUTS: 5
(2 ties)
Overview
| Nutrient | NUTTERZ | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 185 cal | |
| Protein | 14.3 g | 2.8 g | |
| Carbs | 39.3 g | 45 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 7.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTTERZ | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTTERZ | COOKED AND PREPARED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,071 MG | 25 MG |