NUTS & SPICES BARS vs MIXED BERRY PROTEIN BAR

Nutrition comparison per 100 g serving

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NUTS & SPICES BARS wins in 10 out of 17 nutrient categories

NUTS & SPICES BARS: 10 vs MIXED BERRY PROTEIN BAR: 4 (3 ties)

Overview

Nutrient	NUTS & SPICES BARS	MIXED BERRY PROTEIN BAR	Winner
Calories	500 cal	404 cal
Protein	15 g	23.1 g
Carbs	37.5 g	48.1 g
Fat	40 g	13.5 g
Fiber	17.5 g	9.6 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SPICES BARS	MIXED BERRY PROTEIN BAR	Winner
Riboflavin	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NUTS & SPICES BARS	MIXED BERRY PROTEIN BAR
Calcium, Ca	200 MG	77 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	2.7 MG	2.1 MG
Magnesium, Mg	200 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	375 MG	0 MG
Potassium, K	500 MG	606 MG
Sodium, Na	312 MG	221 MG

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