NUTS & SPICES BARS vs PROTEIN ENERGY BAR

Nutrition comparison per 100 g serving

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NUTS & SPICES BARS wins in 9 out of 16 nutrient categories

NUTS & SPICES BARS: 9 vs PROTEIN ENERGY BAR: 5 (2 ties)

Overview

Nutrient	NUTS & SPICES BARS	PROTEIN ENERGY BAR	Winner
Calories	500 cal	512 cal
Protein	15 g	32.5 g
Carbs	37.5 g	22.5 g
Fat	40 g	32.5 g
Fiber	17.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SPICES BARS	PROTEIN ENERGY BAR	Winner
Riboflavin	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS & SPICES BARS	PROTEIN ENERGY BAR
Calcium, Ca	200 MG	275 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	2.7 MG	0.9 MG
Magnesium, Mg	200 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	375 MG	0 MG
Potassium, K	500 MG	400 MG
Sodium, Na	312 MG	400 MG

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