NUTS & SPICES BARS vs MAPLE CINNAMON PRALINE GLAZED KETO NUT MIX
Nutrition comparison per 100 g serving
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NUTS & SPICES BARS wins in 10 out of 16 nutrient categories
NUTS & SPICES BARS: 10
vs
MAPLE CINNAMON PRALINE GLAZED KETO NUT MIX: 4
(2 ties)
Overview
| Nutrient | NUTS & SPICES BARS | MAPLE CINNAMON PRALINE GLAZED KETO NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 15 g | 17.9 g | |
| Carbs | 37.5 g | 32.1 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 17.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BARS | MAPLE CINNAMON PRALINE GLAZED KETO NUT MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BARS | MAPLE CINNAMON PRALINE GLAZED KETO NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 500 MG | 821 MG | |
| Sodium, Na | 312 MG | 232 MG |