NUTS & SPICES BAR vs PROTEIN BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

NUTS & SPICES BAR: 6 vs PROTEIN BAR: 6 (2 ties)

Overview

Nutrient	NUTS & SPICES BAR	PROTEIN BAR	Winner
Calories	500 cal	359 cal
Protein	12.5 g	42.3 g
Carbs	42.5 g	33.3 g
Fat	37.5 g	9.0 g
Fiber	15 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SPICES BAR	PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS & SPICES BAR	PROTEIN BAR
Calcium, Ca	100 MG	256 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	4.5 MG	3.5 MG
Magnesium, Mg	150 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	250 MG	0 MG
Sodium, Na	38 MG	167 MG

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