NUTS & SPICES BAR vs PROTEIN GRANOLA BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

NUTS & SPICES BAR: 6 vs PROTEIN GRANOLA BARS: 6 (2 ties)

Overview

Nutrient	NUTS & SPICES BAR	PROTEIN GRANOLA BARS	Winner
Calories	500 cal	475 cal
Protein	10 g	25 g
Carbs	42.5 g	35 g
Fat	37.5 g	30 g
Fiber	17.5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SPICES BAR	PROTEIN GRANOLA BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS & SPICES BAR	PROTEIN GRANOLA BARS
Calcium, Ca	100 MG	150 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	2.7 MG	1.8 MG
Magnesium, Mg	150 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	250 MG	0 MG
Sodium, Na	38 MG	450 MG

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