NUTS & SPICES BAR vs PROTEIN BAR

Nutrition comparison per 100 g serving

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NUTS & SPICES BAR wins in 8 out of 16 nutrient categories

NUTS & SPICES BAR: 8 vs PROTEIN BAR: 6 (2 ties)

Overview

Nutrient	NUTS & SPICES BAR	PROTEIN BAR	Winner
Calories	500 cal	404 cal
Protein	15 g	23.1 g
Carbs	40 g	44.2 g
Fat	37.5 g	17.3 g
Fiber	17.5 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUTS & SPICES BAR	PROTEIN BAR	Winner
Riboflavin	0.4 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUTS & SPICES BAR	PROTEIN BAR
Calcium, Ca	150 MG	115 MG
Iron, Fe	3.6 MG	2.1 MG
Magnesium, Mg	200 MG	15 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	250 MG	38 MG
Potassium, K	525 MG	500 MG
Selenium, Se	0 UG	27 UG
Sodium, Na	38 MG	212 MG

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