NUTS & SPICES BAR vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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WHOLESUM BARS wins in 4 out of 11 nutrient categories
NUTS & SPICES BAR: 3
vs
WHOLESUM BARS: 4
(4 ties)
Overview
| Nutrient | NUTS & SPICES BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 37.5 g | 42.5 g | |
| Fat | 37.5 g | 37.5 g | Tie |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 350 MG | 450 MG | |
| Sodium, Na | 350 MG | 312 MG |