NUTS & SPICES BAR vs PEANUT SEA SALT
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 6 out of 11 nutrient categories
NUTS & SPICES BAR: 6
vs
PEANUT SEA SALT: 3
(2 ties)
Overview
| Nutrient | NUTS & SPICES BAR | PEANUT SEA SALT | Winner |
|---|---|---|---|
| Calories | 525 cal | 488 cal | |
| Protein | 15 g | 16.3 g | |
| Carbs | 37.5 g | 41.9 g | |
| Fat | 37.5 g | 32.6 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | PEANUT SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTS & SPICES BAR | PEANUT SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 350 MG | 233 MG |