NUTS & SPICES BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 12 out of 20 nutrient categories
NUTS & SPICES BAR: 6
vs
HIGH PROTEIN BAR: 12
(2 ties)
Overview
| Nutrient | NUTS & SPICES BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 42.5 g | 46.7 g | |
| Fat | 37.5 g | 10 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTS & SPICES BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | NUTS & SPICES BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 556 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 38 MG | 356 MG |